Complete Coaching
12 Week Coaching
Full transformation support with weekly check-ins and adjustments.
£299
one-time
Covers the full 12 weeks • Delivered in 3-5 business days
Goal intake + setup
12-week plan
Weekly check-ins
Week 6 review
Weekday support
Want DIY? Grab the 4-week kickstart for £39.
What's included
Accountability built for real life
You get the structure, the feedback, and the quick pivots needed for a complete 12-week transformation.
Complete 12-Week Program
Periodized training and nutrition that evolves with your progress.
Weekly Check-ins
Form review, feedback, and tweaks every week.
Mid-Point Reassessment
Week 6 review with adjustments to keep momentum high.
Email Support
Weekday responses for questions, swaps, and motivation.
Progress Tracking
Metrics, steps, sleep, and photos tracked in one place.
Need a lighter option?
4-Week Kickstart • DIY
Same KINTREX style without coaching—one-time £39.