Client Check-Ins
Weekly check-in form
For KINTREX clients only. Submit your updates so we can adjust your plan and keep momentum.
Check-In
Takes about 5 minutes
Submit once per week.
Progress + wins
Training feedback
Nutrition updates
Adjustments for next week
Open check-in form
If you have urgent updates, reply to your most recent check-in email.
How it works
We review every check-in
Clear feedback, updated targets, and next steps to stay on track.
Complete the weekly form
Share your training, nutrition, and recovery updates.
Coach reviews your check-in
We review your week and note any blockers.
Next steps + tweaks
You get updated targets and guidance for the week ahead.