January 3, 2026

Push Pattern: Why Shoulder Pain Isn’t Random

Pain during pressing usually signals a breakdown in control or setup.

Athletic personal trainer performing a controlled push movement with proper shoulder alignment

Pressing pain is feedback, not bad luck.

Fix checklist

  • Control elbow position.
  • Maintain upper-back tension.
  • Use full, pain-free ranges.

Clean technique protects shoulders long term.

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