January 14, 2026
Why Most People Don’t Eat Enough Protein for Muscle Growth
Low protein intake is the #1 reason muscle gain feels slow.
Most people underestimate how much protein they actually need. Consistent intake supports muscle growth, recovery, and satiety.
Easy upgrades
- Add protein at breakfast.
- Keep a high‑protein snack ready.
- Aim for a minimum at every meal.
If muscle gain is slow, start here.